TESTIMONIALS

"I joined the Summer Slimdown challenge because I had nothing to “lose” but gained way more than I ever expected. My view and relationship with food changed dramatically. For years I struggled and hit many plateaus. For the first time in my adult life I was able to maintain my weight loss. Lisa is such an amazing coach, Thank you for always believing in me!"

"I've spent years (30+) trying to develop a certain look with minimal success. Lisa was able to steer me in the right direction on nutrition, which is a challenge of its own, and proper training...which helped me see and feel noticeable changes within months."

"Working with Lisa is 100 percent worth it! Especially when it comes to me needing to be told what exactly to do and when it comes to this kind of discipline. My work schedule is non-stop most of the year, so having someone be able to discipline me in this area is exactly what I need when it comes to what I should be eating and when I should be working out. Lisa’s system is perfect! Working within the app makes it so easy! All my workouts live in there as well. Though I’m not perfect, Lisa does an amazing job at telling you how it is because she wants to see you be healthy and succeed. I’ve worked with a couple of other coaches before and Lisa hands down has been the best one!"

"I did the Healthy Habit Challenge - I improved food quality which attributed to my increase of energy and some amazing PRs in the gym. I also just felt better and healthier."

"I was able to reach my goal weight, losing 10 pounds while actually eating more food! I learned that some small changes have a big impact on my energy and going back to the basic works better than a lot of the flashy/intense/gimmicky things I see all over social media"

" I set out to lose 8 pounds and I’m down 6 with a week to go. While my engagement has dwindled, I really enjoyed the challenge and the methods for getting us there."

"You get out of the program what you put in. The daily to do tasks, group/private chats and resources were my favorite features."

"I enjoyed help with trouble shooting my obstacles, timely suggestions, getting calorie macro goals for program, supplemental strength training, and the weekly check in videos (I always looked forward to them!)"

"Workouts that are offered to you(I don’t have a gym membership) Daily check list of goals(feels so good to check them off as u go) How easy it is to get a hold of your trainer with questions."

"I love the tasks and the education/resources/videos. And it helps knowing other people also face the same challenges as me. Seeing them push through it gives me motivation to also get up and do what I'm supposed to. I don't feel like I'm going through this alone."

"It’s so hard to find quality coaching at an affordable price. This group program was so fun and a great way to make it more affordable for all"

"Lisa has been amazing helping me learn how to calculate and use macros according to my fitness goals. I was a cardioholic, she helped me focus more on weight lifting and the best cardio is walking!!!

Lisa’s biggest mantra is “mindset” you can do anything as long as you have the positive mindset. Lisa is very attentive and cares about her clients, you’re not just a client you’re a friend. She really cares about your fitness goals, needs, and struggles, always finds a way to help you push through. The weekly group calls are wonderful so you don’t feel alone, the app she uses is very interactive and beginner friendly.

Lisa is busy mom, a wife, works full time, a personal trainer, finds time to take care of herself, even did a few competitions. She’s a great inspiration to me and many others."

"Amazing trainer! Even from a distance!! Lisa really takes her time with you. She understands your struggles and pushes you to reach your goals. I’ve gained a new found confidence in my weight lifting abilities. I’ve also gained so many new healthy habits that I feel like I could truly continue on a daily basis. Working with her has completely changed my lifestyle! I am so thankful for her and all of her knowledge that she shares"

"Lisa is amazing! She truly cares about helping you become the healthiest version of yourself for
the long term. She fully understands that each person’s circumstances are different and change
over time depending on all the different “life” factors thrown at you. She put me at ease making
me comfortable enough to be transparent in my struggles. She was empathetic and asked
probing questions to understand my situation. The constructive feedback and reminders of my
successes still keep me motivated."

"I lost 5lbs, lowered my sugar intake, and added in more veggies per meal and being more mindful of that. The challenge helped get me on the right track"

"I enjoyed the easy checkins, quick turnaround on feedback, and coach was always available for questions etc."

"The gradual method of increasing our activity/water/etc. is perfect. None of the changes felt too daunting!"

"Great app with a great coach! I don’t think I would change anything everything was just great! "

"I am so happy with this! I am a mom of 3 and I like how I can do all this on my own and it doesn’t require a gym membership."

"Super Amazing Lisa!!! But really… Lisa cares about helping you be healthy and successful for the LONG term!"

"I don’t have a specific, but I’m happy with the entire program. Lisa goes above and beyond , very supportive, patient and knowledgeable"