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RESULTS
Curious if this program delivers real results? Take a look at the transformations achieved by our current and past clients.
Remember, success isn’t just about the number on the scale! We track a variety of metrics beyond weight, including waist circumference, body fat percentage, lean muscle mass, and more.
These data points allow us to focus on building a quality physique—not just measuring its gravitational pull.
The scale lies! 10 Month Before and After: We did a cut phase followed by a LONG build phase. We're up 2lb on the scale, eating more food, have a smaller waist, a lower body fat percentage, and significant strength gains.
1 week weight loss: Changes can happen that quick!
1 year waist circumference
1 year weight: Achieved through cycling through fat loss phases and maintenance phases for long term sustainability.
1 year weight: Multiple phases of fat loss, maintenance, and diet break phase
6 mo waist circumference: Significant decrease in inches!
6 mo weight
90 day BMI
90 day BMI
90 day body fat
90 day body fat
90 day fat mass: Reduced fat mass while maintaining lean muscle
90 day lean body mass: Maintained muscle while losing fat!
90 day weight
90 day weight
90 day weight: Slow and steady promotes long term maintenance of results!
90 day weight: Some upticks with changes in protocols, but downward trend once consistency was mastered
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